Training at Home


Find your position group below and click the “green” links for videos and PDFs.


Sprints + Jumps


At Home Workout Option

  • Beachbody On Demand: you can sign up for a free account with Beach Body and take advantage of their free on demand training videos.
  • Nike Training Club: the standard $14.99/month fee has been waived indefinitely.  This app provides nearly 200 free workouts (yoga, cardio, etc) that range from 15-25 minutes.
  • Corepower Yoga on Demand: free yoga classes